Okay, so better late than never...I'm doing a bit of research on beginning a running routine "safely". This is the best article I have read. It's also from a great source. I've been wandering around on the Runner's World website and have found an abundance of useful tips and information that I didn't know when I woke up this morning. Today, I will definitely be resting this knee, doing a few yoga stretches to make it feel better, and icing/heating it before bed.
It feels very weird to be committing to an activity like running. Especially me...Queen Couch Potato herself. Hmmm... And I owe it all to my "training" partner (thanks D.).
Click on the link below to read "10 Steps..."
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